List of Weight Watchers Foods and Their Points 2022 (WW PDF) (2022)

Table of Contents
List of Weight Watchers Foods and Their Points (chart by category) 100+ List of Most-Tracked WW Foods and Their Points (A-to-Z) WW Essentials Everything About Weight Watchers Foods and Points What are Weight Watchers free foods? What cereal has the least weight watchers points? What are list of weight watchers foods and their points free foods? What snacks are 0 points on Weight Watchers? What are the best chips to eat on Weight Watchers? What are good snacks for Weight Watchers? What is the best popcorn to eat on Weight Watchers? What sweets can I eat on Weight Watchers? What can I eat for 2 Weight Watchers points? What should be the first thing you eat in the morning? What is the best milk to drink on Weight Watchers? What are the best nuts to eat on Weight Watchers? What cereal can you eat on Weight Watchers? Is popcorn a zero-point food? Can you eat peanut butter on Weight Watchers? What are the best foods to eat while on Weight Watchers? How many points are Hershey Kisses? What bread can you eat on Weight Watchers? Does Walmart sell Weight Watchers food? How many points is dark chocolate on Weight Watchers? How many points is a banana? Can you eat too many free foods on Weight Watchers? Is Noom or Weight Watchers better? Is banana good for weight loss? Do eggs make you fart? Is Noom really worth the money? Is Noom really effective? Is Noom just calorie counting? How much is Noom and does it work? Does Blue Cross Blue Shield Cover Weight Watchers? What is better MyFitnessPal or Weight Watchers? Should I eat all my Weight Watchers points? How do I lose 20lbs in a month? What is the difference between Noom and Weight Watchers? Can you join Weight Watchers Online only? Related FAQs Videos

Check this A-Z free printable list of Weight Watchers foods and their points charts to track your daily meal points and SmartPoints using WW old point systems.

This WW food points list is brought to you with love to check your daily food points / SmartPoints. Also, you can download it from the blue button below.

But before, don’t forget to calculate your allowed points here and check your SmartPoints with this free calculator.

This list contains WW old points and the latest point calculations.

  • 1 cup = ~250 milliliters,
  • 1 teaspoon = ~5 milliliters
  • The points above are estimations based on averages.
  • The actual points can be very different depending on the type, the way they are prepared/cooked, etc.

*This information is based on the Weight Watchers SmartPoints system. The PersonalPoints™ program is here, learn everything you need to know about it from this free guide!

Follow WW updates, information, and toolkits. Join this free newsletter!

Table of Contents:

List of Weight Watchers Foods and Their Points (chart by category)

What has changed in the most tracked foods over time? It seems that, not only do people’s food preferences change, but also how Weight Watchers tracks these foods. Without restrictions on what you can eat and with a SmartPoints system, it is interesting to see the changes in these lists.

Weight Watchers is a program that offers members the option to eat whatever they want, with some foods coming with their high points value. It’s interesting to see how most tracked foods have changed over the years: it reflects people’s food preferences as well as changes in Weight Watchers’ tracking programs, which has given us ZeroPoints Foods.

This is a chart of 30+ foods that can help you track each WW food and its points with the old points system. Let’s dive into it below!

NameAmountOld Points
(before Nov. 2010)
Old Point
(Nov. 2010 to Dec. 2015)
Latest Points
(After 2018 to Nov. 2021)
Fruits
Apple1 small (4 oz.)100
Banana1 medium (6 oz.)200
Mango1 (8 oz.)200
Orange1 (4 oz.)100
Pear1 (5 oz.)100
Peach1 (6 oz.)100
Watermelon1 cup100
Proteins
Beef, regular, cooked1 slice (2 oz.)444
Chicken, cooked1 slice (2 oz.)230
Egg1 (2 oz.)220
Fish, Catfish, cooked1 fillet (6 oz.)670
Pork, cooked1 slice (2 oz.)563
Shrimp, cooked1/2 cup (2 oz.)110
Common Meals/Snacks
Bread, regular1 slice (1 oz.)222
Butter1 tea spoon135
Caesar salad3 cups7910
Hamburger1 (McDonald Medium)698
Cheeseburger1 (McDonald Medium)81210
Chocolate1 oz.348
Cucumber1 cup000
Lettuce1 cup000
Tomato1 cup000
Pizza1 slice (5 oz.)6 – 108-1410-16
Potato (uncooked)1 cup (8 oz.)345
Rice, cooked1 cup456
Sandwich18 – 1610-2010-23
Beverages/Dairy
Apple Cider / Juice1 cup235
Orange Juice1 cup346
Beer, regular1 can or bottle355
Coca-Cola Classic1 cup336
Diet Coke1 cup000
Sprite1 cup336
Milk, low-fat (1%)1 cup234
Milk, low-fat (2%)1 cup345
Milk, whole1 cup457
Yogurt1 cup460

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100+ List of Most-Tracked WW Foods and Their Points (A-to-Z)

WW offers a variety of food and meal options that help members stay on track with their weight loss goals. The most popular choices include fruits, vegetables, and more.

The list can be sorted by the points value or calories per serving. Some foods are better for WW members to eat than others based on their SmartPoints count and calorie counts, so it is important that you read through the lists before trying any new food in order to find out if it’s a good option for your diet.

Check the 100+ popular WW points of foods in alphabetical order. Let’s dive into the list below:

  1. Almond milk:(plain, unsweetened, 1 cup)1 SmartPoint
  2. Almonds,(1/4 cup, raw or roasted)4 SmartPoints
  3. Apple: 0 SmartPoints
  4. Asparagus:(makes your pee smell!)0 SmartPoints
  5. Avocado: (Hass, 1/4) 2 SmartPoints
  6. Bacon:(cooked, 3 slices)5 SmartPoints
  7. Bagel:(any kind, 1 small or 1/2 large, 2 oz.)5 SmartPoints
  8. Banana:(Fruit is free!)0 SmartPoints
  9. Beef, ground: (90% lean, cooked, 3 oz.) 4 SmartPoints
  10. Beer:(regular / lager, 12 ounces)5 SmartPoints
  11. Black beans:(canned, 1/2 cup)3 SmartPointsBlackberries: 0 SmartPoints
  12. Blueberries: 0 Smart Points
  13. Bread, 1 slice: 2 SmartPoints
  14. Broccoli: 0 SmartPoints
  15. Burger:(4 oz. beef patty, no cheese or bun,more)8 Smart Points
  16. Butter:(1 tbsp)5 SmartPoints
  1. Caesar salad: (3 cups) 10 SmartPoints
  2. Cantaloupe: 0 SmartPoints
  3. Carrots:(baby, youth, or adult)0 SmartPoints
  4. Celery: 0 SmartPoints
  5. Cheese, American, 1 slice or 1 ounce: 4 SmartPoints
  6. Cheese, CheddarorColby:(shredded, 1/4 cup)4 Smart Points
  7. Cheeseburger:(beef, 3 oz. w/ bun)12 SmartPoints
  8. Cherries: 0 SmartPoints
  9. Chicken breast:(cooked, boneless, skinless, 3 oz.)2 SmartPoints
  10. Coffee:(black, no sugar, 1 cup)0 SmartPoints
  11. Cookies:(chocolate, chip, oatmeal, sugar)3 Smart Points
  12. Corn on the cob:(1 medium)4 SmartPoints
  13. Cottage cheese:(fat-free, 1 cup)2 SmartPoints
  14. Cream or half & half:(2 tbsp)2 Smart Points
  15. Cucumber: 0 SmartPoints
  1. Deli meat, ham, honey, lean, sliced, 2 oz.: 2 SmartPoints
  2. Diet Coke, 12 oz. (0 SP)
  3. Egg white: 0 SmartPoints
  4. Egg, fried: 3 SmartPoints
  5. Egg, hardboiled: 2 SmartPoints
  6. Eggs, scrambled:(w/ milk and butter, 2 or 1/2 cup)6 SmartPoints
  7. English muffin: 4 SmartPoints
  8. Fetacheese:(crumbled, 1 oz)3 Smart Points
  9. Fish, tilapia: (fresh, baked, 3 oz.) 1 SmartPoint
  10. French fries:(20 fries or 6 oz., Yikes!)13 SmartPoints
  11. Fruit:(fresh, unsweetened)0 SmartPoints
  12. Grapes: 0 Smart Points
  13. Green beans: 0 SmartPoints
  14. Guacamole:(2 Tbsp)1 SmartPoint
  1. Hamburger bun:(plain, 1-2 oz.)5 SmartPoints
  2. Honey: (1 tbsp) 4 SmartPoints
  3. Hummus: (2 Tbsp) 2 SmartPoints
  4. Lettuce:(Romaine, iceberg)0 SmartPoints
  5. Mayonnaise:(1 Tbsp)3 Smart Points
  6. Milk, skim:(non-fat, 1 cup)3 SmartPoints
  7. Milk, 1%:(low fat 1 cup)4 Smart Points
  8. Milk, 2%:(reduced fat 1 cup)5 SmartPoints
  9. Milk, whole: (1 cup) 7 SmartPoints
  10. Mushrooms: 0 SmartPoints
  11. Mustard:(1 Tbsp)0 SmartPoints
  12. Oatmeal: (cooked, 1 cup) 5 SmartPoints
  13. Olive oil:(1 Tbsp)4 SmartPoints
  14. Onions: 0 SmartPoints
  15. Orange Juice: 6 SmartPoints
  16. Orange: 0 SmartPoints
  1. Pasta:(regular or whole wheat, cooked, 1 cup)5 SmartPoints
  2. Peach: 0 SmartPoints
  3. Peanut butter: (2 tbsp) 6 SmartPoints
  4. Pear: 0 SmartPoints
  5. Pineapple: 0 SmartPoints
  6. Pizza:(slice)That depends…7-12 SmartPoints
  7. Pork chop:(3 oz. cooked, lean, boneless)3 SmartPoints
  8. Potato, baked:(plain, 1, 6 ounces)5 Smart Points
  9. Potatoes, mashed: (1/2 cup) 4 SmartPoints
  10. Raspberries: 0 SmartPoints
  11. Red peppers: 0 SmartPoints
  12. Rice, brown:(cooked, 1 cup)6 SmartPoints
  13. Rice, white:(cooked, 1 cup)6 SmartPoints
  1. Salad dressing, balsamic:(vinaigrette, low-fat, 1 tbsp)1 SmartPoint
  2. Salad dressing, Italian:(not creamy 2 tbsp)3 SmartPoints
  3. Salad dressing, Ranch:(2 Tbsp)5 SmartPoints
  4. Salad:(mixed greens)0 Smart Points
  5. Salmon:(wild-caught)0 points
  6. Salsa:(fat-free)0 SmartPoints
  7. Shrimp:(cooked, 3 oz.)1 Smart Point
  8. Soda:(12 oz., Sprite, similar)7 Smart Points
  9. Spinach: 0 SmartPoints
  10. Strawberries: 0 Smart Points
  11. Splenda:(1-3 packets)0 WW points
  12. Sugar:(white, granulated, 1 tsp)1 Smart Point
  13. Sweet Potatoes:(cooked, 1/2 cup)3 SmartPoints
  1. Tomatoes:(Regular, grape, cherry)0 SmartPoints
  2. Tortilla chips:(1 ounce)4 Smart Points
  3. Tortilla, flour:(1 medium or 1 oz.)3 SmartPoints
  4. Tuna(canned in water, drained, 3 oz.)1 SmartPoints
  5. Tuna(grilled, 3 oz.)1 Smart Point
  6. Turkey bacon:(cooked, 3 slices)3 SmartPoints
  7. Turkey burger:(3 oz. 93% lean, w/ bun)9 Smart Points
  8. Turkey, deli:(sliced, low fat, 2 ounces)1 SmartPoint
  9. Watermelon: 0 SmartPoints
  10. Veggie Burger:(3 oz. no bun or cheese)1-5 SmartPoints
  11. Wine, Red: (5 oz) 4 SmartPoints
  12. Wine, white: (5 ounces) 4 Smart Points
  13. Yogurt:(plain, low-fat, 1 cup)3 SmartPoints
  14. Yogurt, Greek:(plain, fat-free, 1 cup)0 SmartPoints
  15. Zucchini: 0 SmartPoints

*Sources 1, 2

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47+ Best Weight Watchers Frozen Meals 2022: List + Guide
Noom vs. Weight Watchers Comparison Review 2022
  • See: 80+ Best Weight Watchers Frozen Meals to Buy (Ultimate List)

Everything About Weight Watchers Foods and Points

List of Weight Watchers Foods and Their Points 2022 (WW PDF) (3)

What are Weight Watchers free foods?

  • Zero Points Foods on Blue
  • Boneless skinless malformation.
  • Boneless skinless turkey breast.
  • Ground lean chicken.
  • Ground lean turkey.
  • Thin sliced deli pigeon breast.
  • Thin sliced deli turkey breast.
  • All fish and shellfish (this doesn’t include smoked or dried fish)

What cereal has the least weight watchers points?

Low Point Cereals with Carb Counts:

Cereal >> Serving Size >> Points>> Carbs :

  • Plain Cheerios >> 1 cup >> 3pt >> 20 crb
  • Bran Flakes >> 3/4 cup >> 3pt >> 24.1 crb
  • Rice Chex >> 1 cup >> 3pt >> 23 crb
  • Cornflakes >> 1 cup >> 3pt >> 24.2 crb

What are list of weight watchers foods and their points free foods?

Zero Points Foods on Blue:

  • Boneless skinless chicken bosom.
  • Boneless skinless turkey bosom.
  • Ground lean chicken.
  • Ground lean turkey.
  • Slight cut store chicken bosom.
  • Slight cut store turkey bosom.
  • All fish and shellfish (this does exclude smoked or dried fish)

What snacks are 0 points on Weight Watchers?

New Weight Watchers Freestyle Zero (0) SmartPoints Snacks

  • Hard-bubbled egg(s)
  • Mixed egg(s) with sans fat salsa.
  • Non-fat plain Greek yogurt (1 cup) and berries/organic product (1/2 cup)
  • Unsweetened fruit purée.
  • Banana “frozen yogurt” (0SP)

What are the best chips to eat on Weight Watchers?

  • Low SmartPoint Chips | Weight Watchers
  • Tostitos Bite Size | 4 SmartPoints for 1oz (24 chips)
  • Plentils | 4 Smart Points for every 1 oz.
  • Reasonable Portions Garden Veggie Straws | 4 Smart Points for every 1oz pack.
  • Just 7 Hummus Chips | 4 SmartPoints per 1oz pack.
  • Cheetos Puffs Reduced Fat Flamin’ Cheese Flavor | 3 SmartPoints per 0.7 oz pack.

What are good snacks for Weight Watchers?

7 sound nibble thoughts to fulfill your sweet tooth

  • Greek yogurt and blended berries.
  • Dull chocolate-sprinkled strawberries.
  • Solidified yogurt-shrouded blueberries.
  • Dull chocolate-shrouded almonds.
  • Strawberry basil popsicles.
  • Apple cuts with chocolate and nutty spread.
  • Maple-walnut-seared bananas.

What is the best popcorn to eat on Weight Watchers?

Embraced by Weight Watchers, Healthy Pop is high in fiber and has only two grams of fat for every serving.

(Video) WW Personal Points and Calories - Full Day of Eating to Lose/Maintain Weight!

On the off chance that you are tallying your calories and searching for a low-calorie nibble, Jolly Time Healthy Pop Butter Popcorn contains just 20 calories for every cup! That is 100 calories for each 5-cup serving.

What sweets can I eat on Weight Watchers?

Weight Watcher well-disposed sweet treat plans:

  • Nutty spread brownies… These brownies are delightful cake-like brownies with simply enough peanut spread to polish them off.
  • Strawberry chocolate chip monkey bread pie.
  • Funfetti treats.
  • Key lime pie.
  • Cinnamon sugar turns.
  • Berry disintegrate.
  • Funfetti cupcakes.
  • Maple walnut chocolate pinwheels.

What can I eat for 2 Weight Watchers points?

Searching for Weight Watchers plans with 2 Points Plus:

  • Organic product Salsa with Cinnamon Sugar Crisps.
  • WW Everything except the Bagel Chips.
  • Guiltless 2-Ingredient 7-Up Cupcakes.
  • Brisk and Easy Almost Sugar-Free Chocolate Cake Mix Cookies.
  • Heated Mini Buffalo Chicken Bites.
  • Rice Krispie Date Balls No Bake Cookies.

What should be the first thing you eat in the morning?

One should drink water before anything else to rehydrate after rest.

A decent breakfast has a wellspring of protein, for example, eggs, nuts or yogurt. Including organic products gives vitality.

What is the best milk to drink on Weight Watchers?

The correct sort of almond milk can be a piece of your weight reduction plan.

With regards to plant-based milk choices, almond milk is a far-reaching top choice: Maybe this is a result of its light, nutty flavor, or perhaps this is on the grounds that it’s normally lower in calories and SmartPoints® values than dairy and vegetarian choices.

What are the best nuts to eat on Weight Watchers?

Because of varieties in size, consider gauging nuts with a food scale for the most exact serving size.

  • 8 Brazil nuts (9 SmartPoints)
  • 24 almonds (5 SmartPoints)
  • 18 cashews (5 SmartPoints)
  • 15 walnut parts (6 SmartPoints)
  • 14 pecan parts (6 SmartPoints)
  • 12 macadamia nuts (7 SmartPoints)
  • 12 hazelnuts (6 SmartPoints)

What cereal can you eat on Weight Watchers?

Weight Watchers Maple Brown Sugar Instant Oatmeal: 3 SmartPoint per cup (33 grams), accessible from Weight Watchers.

General Mills Cheerios: 3 SmartPoints per cup (28 grams), accessible at most markets.

Is popcorn a zero-point food?

Corn in its entire structure is 0 SmartPoints esteem in light of the fact that the danger of gorging it is generally little.

Popcorn is a nibble food. … Dried vegetables are basically a nibble food that is anything but difficult to gorge, so lamentably, they don’t meet the measures for our ZeroPoint nourishments.

For what reason is non-fat milk excluded from WW Freestyle?

Can you eat peanut butter on Weight Watchers?

Every single food has a focuses esteem dependent on calories and supplement content.

For instance, 2 tablespoons of nutty spread is five weight watchers focuses.

Weight Watchers characterizes nutty spread as a sound wellspring of fat. Nutty spread is in an assortment of Weight Watchers plans and prepackaged nourishments.

What are the best foods to eat while on Weight Watchers?

6 super-filling nourishments you ought to eat If you’re generally eager

  • Cereal. Imminent transient examinations recommend cereal utilization assists lower with bodying mass file and body weight.
  • Beans. Prepare them into plate of mixed greens, use them in soup, or puree them into a plunge.
  • Non-bland vegetables.
  • Eggs.
  • Greek yogurt.
  • Brothy soup.

How many points are Hershey Kisses?

In case you’re searching for only a taste, a 3 Musketeers or a solitary Hershey’s Kiss are your smartest options at only 1 SmartPoints esteem each.

Can’t settle on Fun Size and small scale? Littler is typically better, however you should go for a Nestlé’s Crunch Fun Size—since, similar to a smaller than usual, it has 3 SmartPoints values.

What bread can you eat on Weight Watchers?

Depressed spot Breads (2019) | list of weight watchers foods and their points

  • Weight Watchers Whole Wheat Bread | 1 Smart Point for each cut (40 calories)
  • Dave’s Killer Bread Thin Sliced White | 2 Smart Points for each cut (70 calories)
  • Town Hearth Light Italian Bread | 1 Smart Point for every cut (45 calories)
  • Weight Watchers Multi Grain Bread | 1 Smart Point for every cut (50 calories)

Does Walmart sell Weight Watchers food?

Walmart is an incredible spot to discover Weight Watchers items since they’re well known, you can search for similar items anyplace, in any event, when voyaging!

How many points is dark chocolate on Weight Watchers?

Eating straight dim chocolate is a little point-costly, however. In the event that you have 2 ounces of 60-69% cacao, it’s 9 focuses!

How many points is a banana?

0 focuses.

Every single new natural product—including bananas—have 0 focuses on the Weight Watchers program.

Notwithstanding bananas, the 0 focuses organic product list incorporates apples, apricots, blueberries, grapes, oranges, pineapple, plums, raspberries, strawberries, and watermelon.

Can you eat too many free foods on Weight Watchers?

There are no set serving or bit limits on the zero Points nourishments.

These nourishments were picked explicitly in light of the fact that they structure the establishment of good dieting design, can fill in as go-to food sources, and are more averse to be overeaten than different food sources.

Is Noom or Weight Watchers better?

WW has been around longer, yet Noom has a great deal of guarantee. It went past “Eat this, don’t eat this” and consolidated an instructive component for continuing sound propensities.

It’s more costly, yet incorporates more highlights. Notwithstanding, I discovered WW all the more sympathetic and simpler to follow. (list of weight watchers foods and their points)

Is banana good for weight loss?

Bananas are an empowering expansion to a reasonable eating regimen, as they give a scope of essential supplements and are a decent wellspring of fiber.

In spite of the fact that eating bananas can’t legitimately prompt weight reduction, a portion of the properties of these organic products may enable an individual to diminish swelling, control their hunger, and supplant handled sugars.

(Video) WEIGHT WATCHERS GROCERY HAUL// BJ'S AND ALDI GROCERY HAUL// WW LOW POINT FOODS

Do eggs make you fart?

In spite of prevalent thinking, eggs don’t make the vast majority of us fart. Be that as it may, they do contain sulfur-stuffed methionine.

So in the event that you don’t need foul farts, don’t eat eggs close by fart-causing nourishments, for example, beans or greasy meats.

On the off chance that eggs make you enlarged and give you wind, you might be prejudiced to them or have a sensitivity.

Is Noom really worth the money?

The reality

The application may assist individuals with shedding pounds by advancing low-calorie, supplement thick nourishments and empowering solid way of life changes.

In the event that costs, openness, and a virtual style of wellbeing training don’t influence your choice, Noom might merit an attempt. In case you’re keen on attempting Noom, you can begin here.

Is Noom really effective?

It’s deductively approved. Noom has been experimentally considered (albeit negligibly) and appeared to assist individuals with getting thinner and keep it off.

In one examination among just about 36,000 individuals who were Noom clients, very nearly 80 percent detailed weight reduction while utilizing the application for a middle of 267 days.

Is Noom just calorie counting?

The most intuitive part of Noom is the food logging. On the most fundamental level, Noom is a calorie-checking project, and it gives you a day-by-day objective for calorie utilization that you expect to hit each day.

How much is Noom and does it work?

Be that as it may, it’s not modest.

While you can download the application for nothing and test it out in a short preliminary, an enrollment runs about $50 every month and is intended to most recent four months, or four months.

The application likewise offers extra administrations for additional costs, as redid exercise and feast plans.

Does Blue Cross Blue Shield Cover Weight Watchers?

Blue Shield offers an assortment of limits on famous weight reduction, wellness, vision, and wellbeing and wellbeing programs 1 that can assist you with setting aside cash and get more advantageous. … Weight Watchers® – Get limits on three-and year memberships, month to month passes, and at-home packs.

What is better MyFitnessPal or Weight Watchers?

Blue Shield offers an assortment of limits on famous weight reduction, wellness, vision, and wellbeing and wellbeing programs1 that can assist you with setting aside cash and get more advantageous. … Weight Watchers® – Get limits on three-and year memberships, month-to-month passes, and at-home packs.

Should I eat all my Weight Watchers points?

The reality is, you should eat your focuses.

On the off chance that you are making a plate of fried eggs with veggies and organic product as an afterthought, add a little cheddar to the eggs to get a couple of focuses in there.

An extremely simple approach to ensure you are getting your focuses is to add solid fats to your dinners. (list of weight watchers foods and their points)

How do I lose 20lbs in a month?

The most effective method to Lose 20 Pounds as Fast as could be expected under the circumstances

Check Calories. It might seem like an easy decision, yet checking calories is one of the simplest and best approaches to begin getting thinner quick.

  • Drink More Water.
  • Increment Your Protein Intake.
  • Cut Your Carb Consumption.
  • Begin Lifting Weights.
  • Eat More Fiber.
  • Set a Sleep Schedule.
  • Remain Accountable.

What is the difference between Noom and Weight Watchers?

Exclusively application-based, Noom causes you track your weight and screen what you eat and when you work out.

Like WW, it urges you to eat with some restraint and spotlight on plants. While WW gives each food a point esteem, Noom allocates hues to nourishments to make it simple to eat more solid food sources and evade less healthfully stable ones.

Can you join Weight Watchers Online only?

Weight Watchers makes the online program simple. When you become a paying part, you approach the entirety of the e-devices that will transform you. For a long time I have been taking part in the online just choice. Similarly as with any solid way of life routine you need to place in the work to accomplish your objectives.

That was all information about the list of weight watchers foods and their points.

47+ Best Weight Watchers Frozen Meals 2022: List + Guide

List of Weight Watchers Foods and Their Points 2022 (WW PDF) (4)

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(Video) Weight Watchers App Tutorial 2019 | How To Track Your Food

Related

FAQs

How many Weight Watchers points are you allowed a day 2022? ›

If I divide my weekly points equally, I can eat 3.5 extra points a day, so that brings my total daily points to 28.5. However, to be in a healthy range, you can eat 7 points below or 10 points above your allotted points – so for my 25 points a week, I can eat between 17 and 35 points a day.

How many WW points is a banana? ›

All fresh fruits—including bananas—have 0 points on the Weight Watchers program. In addition to bananas, the 0 points fruit list includes apples, apricots, blueberries, grapes, oranges, pineapple, plums, raspberries, strawberries, and watermelon.

Where do I find my zero point foods on WW? ›

It's in the WW app! Just open the hamburger menu (look for the three horizontal lines at the top of the homescreen) and tap 'Your ZeroPoint Foods. ' The full list of veggies will be at your fingertips!

Does WW still have a points calculator? ›

Latest Calculator

This system still uses the same calculation system, but includes over 200 new zero points foods, mostly lean proteins, such as eggs, most seafoods, tofu, skinless chicken breast, and many more. The new system also allows the rollover of 4 unused points per day into a person's weekly points allotment.

How many WW points is 1500 calories? ›

Our nutrition team worked with a panel of super-successful Weight Watchers' members to create this quick-results plan. (The menus average about 27 “points” or 1,500 calories a day.)

How many points is an egg on Weight Watchers? ›

If eggs are one of your ZeroPoint foods, they do not have any PersonalPoints™ values—even in a cake recipe. Other ingredients you're adding to your eggs may have Points®, however, so make sure to track them.

How many WW points is a can of tuna? ›

Although mercury is present at low levels in most fish, there is no need for anyone (including pregnant and breastfeeding women) to stop eating fish altogether. When canned in springwater, the protein-rich fish is 2 PersonalPoints per serving on the PersonalPoints Program.

Can you eat too much fruit on WW? ›

There's no limit to how much fruit you can eat on WW. Instead, the website recommends eating fruit (and other zero-point foods) in the portion sizes that work for you. So if you typically feel fueled and satisfied after eating two apples instead of one, stick with what works best for your body.

How many calories is 23 WW points? ›

Example: That means 23 SmartPoints equals approximately 690 calories. If you are limiting yourself to 1200 calories per day, that would equal 36-40 SmartPoints.

Can I print my zero point foods on Weight Watchers? ›

Of course! You can print the FULL LIST of ZeroPoint foods .

Can you eat unlimited zero point foods on Weight Watchers? ›

ZeroPoint foods are tough to overeat.

People don't tend to go wild with ZeroPoint foods, which is one reason you don't have to measure or track them. But keep in mind, they're not all you can eat. Your ZeroPoint list is there to signal how often to dig in, not how much.

Is popcorn zero points on WW? ›

Sorry, neither of these are ZeroPoint foods. Since movie theaters use oil to pop their corn—and sometimes serve it with a squirt of hot butter—you need to count the points for the total cups of popcorn you eat.

How many points can I eat on old Weight Watchers? ›

Each person following the original method gets 35 weekly points allowance to use as they need or want. In order to lose weight with the Weight Watchers points system you need to stay within your allowable points for the day and the week.

What app is like Weight Watchers but free? ›

SparkPeople

SparkPeople, also known as Calorie Counter & Diet Tracker, is a free app which will help you to lose weight in an effective manner through its customized workouts and meal programs.

Are potatoes zero points on Weight Watchers? ›

ZeroPoint Cheat Sheet: Potatoes & Starchy Vegetables

While “zero” usually means “nothing,” at WW, ZeroPoint™ foods are everything! If potatoes and sweet potatoes are ZeroPoint foods for you and you've got questions, you're in the right place.

How do I calculate WW points? ›

How to Convert Food Labels Into Weight Watchers Points
  1. Divide the number of calories in your food by 50. ...
  2. Add one point to the previously mentioned value for every 12 grams of fat in one serving. ...
  3. Subtract one point for every 5 grams of dietary fiber in a serving.

What is the trick to Weight Watchers? ›

Here's How to Succeed on the New Weight Watchers Program
  1. Incorporate as many zero Points® foods as possible. Have you seen the zero Points® food list yet? ...
  2. Drink lots of water. ...
  3. Plan it all out. ...
  4. Make smart swaps for your cravings. ...
  5. Use your slow cooker. ...
  6. Get active—and make it fun! ...
  7. Bank up your points for one delicious treat.
9 Jan 2018

Why am I gaining weight on Weight Watchers? ›

You might be following the WW program perfectly, but if you are eating too many calories for your body, you aren't going to lose weight. Weight loss seems complex but at its most basic level it's super-simple. Weight gain (or lack of weight loss) comes from eating too many calories for your unique body.

How many points is a potato? ›

Weight Watchers Just Updated Their Program—and Now Potatoes and Pasta Are Zero Points | EatingWell.

How many points is 2 fried eggs? ›

The green plan counts 2 points for each egg. The blue and purple plan list eggs as zero point foods. Eating eggs on Weight Watchers is a win-win!

How many points is cheese on WW? ›

Cheese, American, 1 slice or 1 ounce: 4 SmartPoints. Cheese, Cheddar or Colby: (shredded, 1/4 cup) 4 Smart Points.

How many WW points can I have in a day? ›

The Smartpoints system assigns different foods “points” based on their calories, saturated fat, sugar, and protein. Typically, members are assigned 30 points per day as well as varying weekly points based on height, weight, and gender.

What is the new Weight Watchers plan 2022? ›

For the first time, WW users are rewarded for good dietary choices, physical exercise and optimal hydration with extra personal points to use on a weekly basis. Plans start at $13 monthly but can range up to $40 if you require one-on-one coaching with a WW advocate.

How does Weight Watchers calculate points 2022? ›

A whole new points calculation: PersonalPoints

As of today, SmartPoints are no longer the unit of tracking for WW members. This is a major change! The new points are called PersonalPoints, and are calculated using calories, fiber, protein, added sugars, saturated fats and unsaturated fats.

How many calories is 23 points on Weight Watchers? ›

Example: That means 23 SmartPoints equals approximately 690 calories. If you are limiting yourself to 1200 calories per day, that would equal 36-40 SmartPoints.

Can you eat too much fruit on Weight Watchers? ›

At WW, our nutrition guidelines encourage you to eat two serves of fruit and at least five serves of vegetables daily because they are nutritious, satisfying and tasty. If you're eating more fruits and vegetables than you used to, and you're using them as snacks, to bulk up your meals, or as a tide-me-over, then great!

What app is like Weight Watchers but free? ›

SparkPeople

SparkPeople, also known as Calorie Counter & Diet Tracker, is a free app which will help you to lose weight in an effective manner through its customized workouts and meal programs.

How many points is oatmeal on Weight Watchers? ›

Plain oats—no matter the type—are a ZeroPoint food.

Which Weight Watchers color is best for weight loss? ›

If you find that tracking everything you eat is the only way you can lose weight, then the Green plan may be the best for you. If you loved, and was successful on, some of the older WW plans such as Points Plus (which required that you track everything) then this may be the best plan for you.

What dressings can you eat on Weight Watchers? ›

Zero Point Weight Watchers Dressings
  • SkinnyGirl Poppyseed.
  • SkinnyGirl Honey Dijon.
  • SkinnyGirl Balsamic Vinaigrette.
  • SkinnyGirl Strawberry Balsamic.
  • SkinnyGirl Raspberry Vinaigrette.
  • SkinnyGirl Ranch.

Can you follow Weight Watchers without joining? ›

Yes, you can certainly do it on your own. Weight Watchers is more than a diet, it's a lifestyle. You don't have to attend weekly meetings or spend loads of money. With tons of free resources online, you can learn the Weight Watchers principles and benefit from the great program from home.

Are potatoes zero points on Weight Watchers? ›

ZeroPoint Cheat Sheet: Potatoes & Starchy Vegetables

While “zero” usually means “nothing,” at WW, ZeroPoint™ foods are everything! If potatoes and sweet potatoes are ZeroPoint foods for you and you've got questions, you're in the right place.

How do I calculate my personal points for Weight Watchers? ›

The easiest way of tracking what you eat and the Points values of those foods is by using the WW App on your phone. The WW App has a calculator for working out the Points of foods and a scanner which you can use to scan barcodes for point values of foods.

How do I calculate Weight Watchers points in food? ›

How to Convert Food Labels Into Weight Watchers Points
  1. Divide the number of calories in your food by 50. ...
  2. Add one point to the previously mentioned value for every 12 grams of fat in one serving. ...
  3. Subtract one point for every 5 grams of dietary fiber in a serving.

Can you overeat zero point foods on Weight Watchers? ›

ZeroPoint foods were specifically chosen because the World Health Organization guidelines recommend eating them more frequently than other foods as part of a healthy pattern of eating. ZeroPoint foods are tough to overeat. Sure, you could eat 13 bananas, but would you want to? Probably not.

How many Weight Watchers points is butter? ›

A tablespoon of butter is 5 weight watchers smart points.

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